FAQ

Recovery timelines vary based on your specific condition, previous activity level, age and goals. During your initial 75-minute evaluation, we'll create a clear treatment plan with achievable milestones. Many clients report noticeable improvements in movement and pain levels within the first few sessions.

Dry needling targets specific trigger points in muscles to release tension and promote healing. It's particularly effective for both acute and chronic pain, making it valuable for athletes and active individuals alike. Most clients experience immediate improvement in pain and mobility after treatment.

The Grappler’s PT & Pilates is located in suite 214 at Casa De Luz East - a wellness center that also offers vegan cuisine at the restaurant. Address is 1915 E. Martin Luther King Blvd, Austin, TX 78702

Tuesday - Friday: 9 AM to 7 PM Saturday: 12 PM to 4 PM Exceptions to the schedule may be made on a case-by-case basis.

You can book directly through our online scheduling system, call us at 512-693-7505, or email info@thegrapplerspt.com.

We require 24 hours notice for cancellations. Late cancellations or no-shows are subject to a fee.

I can provide documentation for you to submit to your insurance company or HSA for possible partial reimbursement. If you choose to do this, the insurance company requires a doctor’s referral. If not using insurance, no referral or insurance information is required.

We accept all major credit cards, cash, and digital payments through Venmo, CashApp, and Chime.

Yes, we can discuss payment plan options for larger treatment packages.

As a middle-aged PT and competitive athlete, I understand the demands of maintaining an active lifestyle. My approach combines traditional physical therapy with advanced techniques like dry needling and blood flow restriction training, plus authentic Pilates, creating a comprehensive system for both injury recovery and performance enhancement. Whether you're a BJJ athlete, weekend warrior, or someone committed to staying active, we'll develop a plan that supports your goals.

No, Texas is a direct access state. You can schedule an appointment directly without a referral. However, if you plan to use insurance, your provider may require a referral for coverage.

Any medical doctor, chiropractor or even your dentist can write a physical therapy referral for you.

Your initial 75-minute session includes a comprehensive evaluation of your movement patterns, Comment start discussion of your goals and prognosis and start your customized treatment plan. Comment end

All Physical Therapy Sessions: 75 minutes Dry Needling only: 20 minutes Pilates Sessions: 55 minutes

This depends on your injury and recovery stage. We'll work together to create a plan that maintains your activity level without a significant setback by modifying intensity and volume as needed. Whether you're preparing for a BJJ competition or wanting to stay active in your favorite physical activities, we'll find the right balance for you.

BFR is an innovative technique that partially restricts blood flow to a limb during exercise, allowing you to build strength without stressing the tissues involved in your injury. This allows you to begin the strengthening phase sooner in your rehab in order to return to your regular activities sooner. It also prevents muscle wasting/atrophy which can lead to another cascade of issues. This is perfect for both athletes and active individuals looking to maintain strength safely.

The authentic Pilates method was developed by a German boxer named Joseph Pilates in the 1940’s. His goal was to achieve optimal health, athletic longevity and physicality into old age. He invented regimens based on gymnastics moves as well as various pieces of apparatus to help improve posture and optimize core strength and mobility for everyday activities, human movement, lifting and all types of sports.

Authentic Pilates develops dynamic core strength and full-body mobility that benefits everyone, from competitive athletes to those pursuing an active lifestyle. It involves full body movements coordinated with your breath. It also helps you learn to breathe optimally which enhances overall health and performance. During our 55-minute sessions, you'll work on: Dynamic core strengthening and coordination Increasing spine, shoulder and hip mobility Strengthening joints in all three planes Dynamic stabilization of all major joints in your new-found range of motion Long-term mobility and flexibility

Pilates is uniquely suited for grapplers, improving your game through: Better submission defense (enhanced joint mobility and stability) Increased endurance (efficient movement and breathing) Stronger core-to-limb power transfer Reduced injury risk (improved spinal support and tissue resilience) Enhanced mind-body connection for better technique execution

Posture affects a number of activities and functions. To name a few, optimal posture leads to enhanced: 1. Breathing for oxygen transport to muscles and physiological health. 2. Range of motion in the entire body, particularly shoulders, spine and hips. 3. Integrity of soft tissues such as muscles, tendons and fascial lines for improved overall movement for daily activities and sports. 4. Length/tension relationship of opposing muscle groups for better movement and less chronic tightness.

Authentic Pilates develops dynamic core strength and overall mobility that benefits everyone, from competitive athletes to those pursuing an active lifestyle. It involves full body movements coordinated with your breath. It also helps you learn to breathe optimally which enhances general health and performance. During our 55-minute sessions, you'll work on: Dynamic core strengthening and coordination Increasing spine, shoulder and hip mobility Strengthening joints in all three planes Dynamic stabilization of all major joints in your new-found range of motion Long-term mobility and flexibility