Transform Your Movement. Enhance Your Performance.
Authentic Pilates training
Pilates Helps Grapplers
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Escape more submissions by increasing joint mobility and stability in all directions.
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Develop unbreakable connections from grips to hips.
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Reduce fatigue by improving movement and breathing efficiency.
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Diminish neck and back injuries by activating core kinetic chains to support the spine.
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Lower injury severity by improving tissue elasticity and integrity.
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Enhance performance and focus through better mind-body connection and controlled nasal breathing.
MY APPROACH
I teach authentic Pilates on a traditional Reformer, staying true to Joseph Pilates' original method. My purpose is to help you build dynamic core stability and global mobility needed for peak athletic performance and everyday movement mastery.
Pilates Single Session
155
Only have time for one Pilates session? Get ready to have your mind blown when you try Pilates on an authentic Reformer.
Intro Pilates 3-Pack
199
Great for those new to Pilates. Try 3 sessions at a reduced rate to see how Pilates on the Reformer can change your life!
Pilates 5-Pack
700
Build strength and mastery with five focused sessions. Progress your practice while developing dynamic stability, enhanced mobility, and improved movement patterns.
Pilates 10-Pack
649
Every month
Our most comprehensive Pilates journey. Ten sessions to achieve advanced control, superior core strength, and optimal mobility for both athletic performance and daily movement.
Design Your Training Blueprint
Structure your Success, Your Way
“With her help, I feel like I'm getting my life back. She has a unique ability to make the work understandable. Her total body approach is really working for me!”
STEVE